| What Causes Blood Pressure- there are quite a
few reasons that bring about hypertension. Some primary causes are listed
below-
In many a cases hypertension is genetic. Those parents who suffer from
acute blood pressure, in most of the cases their children too sooner or
later undergo the same problem.
Imbalanced diet largely provokes blood pressure. A diet rich in salty
food and excess of fluids increments the amount of fluid in the body.
Kidneys at time are not able to pass the extra liquid and sodium by way of
urine. The liquid and sodium thus accumulated increments the blood volume
and so the blood pressure.
High cholesterol level of the body is the cause of thickening of the
walls of the arteries. This makes the flow of blood more troublesome and
leads to blood pressure.
Malfunctioning of the kidney or adrenal gland produce blood pressure.
Stress is a big factor behind hypertension.
Addiction to alcohol, smoke and other narcotics paves the way for high
blood pressure.
Tobacco contains nicotine that constricts the arteries along with
accelerating the heartbeat of the individual. This increases the pressure
of blood in the body.
Stress too is threatening for blood pressure patients. It boosts the
heart rate of narrows the blood vessels that supply blood to all parts of
the boy.
What after blood pressure?
Life is not that easy for those who suffer from blood pressure. Blood
pressure can be the cause of many severe problems. Patients’ of
hypertension are more prone to paralytic attacks, brain hemorrhage,
nervousness and heart failure.
What can keep aside the hazards?
Medicines are available to customize the blood pressure at normal
levels. These drugs are prescribed by the physician and should be eaten
regularly. An escape from the daily dose might land you in trouble. So one
should not be careless here.
A diet rich in essential nutrients for instance minerals like calcium
and potassium is seen to avert the risk of high blood pressure.
Avoid fatty food and addictives. Excess of alcohol, smoke and tobacco
are too fatal to be imagined.
Go for regular check ups. If you cannot make to the clinic evenly, get
a sphygmomanometer (instrument to check blood pressure) at home and
measure the blood pressure in routine.
Avoid going to heights and activities like trekking.
Don’t let stress rule your mind and body.
If you are a patient of hypertension, in case of any other trouble such
as excess of urine or feeling of uneasiness etc., consult your doctor
before taking any medicine or comprising on your daily dosage.
Managing blood pressure can be easy if you start loving your health and
become more judicious and consistent in taking care of it.
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