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Patients who believe in just taking a pill, and not changing their
lifestyle are living in a never, never land believing that is all is
required to their high blood pressure in check. Proper treatment requires adopting and staying with a plan
the will make your heart muscles grow stronger.
This will require a regular exercise program and eating foods
that are low in salt (sodium) not oily or food with high
cholesterol.
You should eat healthy natural products such as fresh vegetables and
fruits. I don't know
how many times I heard my mother say "eat your vegetables, they
will make you healthy and strong".
For centuries people have used
celery to help reduce blood pressure.
Its oil has a compound, which helps |