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Caffeine can be found in coffee, tea, chocolate
etc. and in numerous soft drinks. Caffeine intake should be kept to a
bare minimum level for proper functioning of the body. People
suffering from panic attacks need to cut out their caffeine intake
because of its harmful effects on the mind and body.
Numerous people also use nicotine
in the form of cigarettes, cigars, pipes, combined with drugs like
marijuana and the like as a stimulus. Nicotine is extremely dangerous
because it is passed immediately into the bloodstream and from there
the nicotine is circulated to the brain. This may then trigger a
diversity
of reactions in the brain. Although Nicotine may not cause any a big
reaction, others may cause effects ranging from sleep to
hallucination. Nicotine affects the nervous system, cardiovascular
system and elevation in blood pressure including quicker heartbeats.
Everyday smokers are even higher on the risk side. Nicotine can hasten
the onset of new wave of panic attacks. Thus, caffeine only aggravates
the situation of panic.
Well
we see that all these stimulants do no more than harm our body in our
bid to cope with anxiety and panic situation. You must try to shun
these things as often as possible.
So the myths that these products help reduce your anxiety and
panic attacks are just that, myths.
You can see the dangers of the products; you need to act
accordingly to improve your lifestyle by taking other paths.
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