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Caffeine can be found in coffee, tea, chocolate etc. and in numerous soft drinks. Caffeine intake should be kept to a bare minimum level for proper functioning of the body. People suffering from panic attacks need to cut out their caffeine intake because of its harmful effects on the mind and body.
Numerous people also use nicotine in the form of cigarettes, cigars, pipes, combined with drugs like marijuana and the like as a stimulus. Nicotine is extremely dangerous because it is passed immediately into the bloodstream and from there the nicotine is circulated to the brain. This may then trigger a diversity
of reactions in the brain. Although Nicotine may not cause any a big reaction, others may cause effects ranging from sleep to hallucination. Nicotine affects the nervous system, cardiovascular system and elevation in blood pressure including quicker heartbeats. Everyday smokers are even higher on the risk side. Nicotine can hasten the onset of new wave of panic attacks. Thus, caffeine only aggravates the situation of panic.
Well we see that all these stimulants do no more than harm our body in our bid to cope with anxiety and panic situation. You must try to shun these things as often as possible.
So the myths that these products help reduce your anxiety and panic attacks are just that, myths.
You can see the dangers of the products; you need to act accordingly to improve your lifestyle by taking other paths.
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