Considering Protective in Getting Rid of Anxiety and Panic

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Considering Protective in Getting Rid of Anxiety and Panic
by David Fitzgerald

One the basic defense mechanism we have within our selves is call Protective. Protective is more than just a defense mechanism for it has a caring nature. Like, you might say, a knight it shields and protects you. This is why it is such an aid in help eliminating anxiety and panic. By learning to protect self, your being you will find fewer problems in life. For example, smoking can cause anxiety and panic because it will affect your health. You are not protecting your health. Drinking excessively can be harmful to your health, but if you reduce your intake you are basically protecting self from harm.

Most times people deal with dread, fear, worry, anxiety, stress, and the like failing to see the reality and imagined triggers that stimulate the emotions. Most times the person will run to escape the feelings, rather than learning to deal with them as they come along.

Panic is real when you come face to face with a serial killer, however panic is not real when a bill comes along and you have less than a week to pay the darn thing. Most times, if you dig up resources, ask questions and the like you will find a solution to your problem. Likewise, fear is real when you come face to face with a rapist or murderer; however, fear is not real when you

have a bill. Bills are a part of life, and most times when we do not have the money now we can make arrangements. Thus, think before you allow panic and anxiety to control your life.

To see how protection and how to protect self works us can consider logic, truths, and reality: I am a firm believer that reality, truth, and beliefs are helpful tools in eliminating many problems, in return eliminating stressors

Therefore, we are going to take a test.

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