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Getting
Rid of Anxiety and Panic From Within (Continued) |
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| The mind is the lock as well as the key to stress and its removal. If our mind misinterprets something then it causes emotional outbursts, anxiety, and panic. On the other hand if our mind perceives something in the way we want it to then our behavior is polite and tone happy. Therefore, it is clear that our state of mind determines our public behavior. Anxiety and panic are more often the results of stress caused due to misunderstanding etc. In addition, more often than not anxiety and panic come from absolutely unnecessary sources like from someone who gave you a bad stare while you were walking down the lane etc.
In our relationships too concern, worries and stress result into anxiety and panic. Arguments between spouses can be on small issues as well as large ones. If they are not sensible enough to resolve the matter as quickly as possible then it would cause further stress and lead to anxiety and panic attacks. Most of the time people get flustered because they cannot accept changes as a natural course of action. They mistake them for negative and dangerous sources. Thus, we must accept change as a way of life and should think twice before reacting in a stressful condition. |
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